Home Ruchy rozgrzewkowe
Ruchy rozgrzewkowe (Warm-Up Moves) to ćwiczenia wykonywane przed głównym treningiem, które mają przygotować ciało do wysiłku, zwiększyć przepływ krwi, rozluźnić mięśnie i zmniejszyć ryzyko kontuzji. Oto kilka podstawowych przykładów:
Jeśli chcesz, mogę zrobić krótki 5-minutowy zestaw rozgrzewki, który przygotuje całe ciało do treningu fitness. Chcesz, żebym to zrobił?
Fitness is a proud sport for me. My next goal is to maintain my place in the standings and show myself and my flag among the best athletes in the world. This will be difficult but not impossible. I want to achieve the impossible in fitness. I come from the kitchen of this business. I have accomplished the impossible in my career as a Fitness trainer. I play Fitness every day. I love playing fitness and I want to be an example for future generations. I think that nothing in life should be seen as impossible. I am also an active fitness trainer. “I have always been proud to compete in both categories”
Fitness is a proud sport for me. My next goal is to maintain my place in the standings and show myself and my flag among the best athletes in the world. This will be difficult but not impossible. I want to achieve the impossible in fitness. I come from the kitchen of this business. I have accomplished the impossible in my career as a Fitness trainer. I play Fitness every day. I love playing fitness and I want to be an example for future generations. I think that nothing in life should be seen as impossible. I am also an active fitness trainer. “I have always been proud to compete in both categories”